If you are suffering from noise anxiety, here are some steps to help you out. Some people are much more sensitive to noise than others. While some people can stand to sleep or study at a house near the highway, and while some people can do their jobs while the noise around, there are also others who develop anxiety when there is too much noise pollution in the vicinity.
The sound
One of the biggest sources of anxiety noise is the sound of people talking around you. Although there are some situations where noise is inevitable, like when you are in a crowded school or in a conference hall, you also have to tell others that you work with every day that you get the noise anxiety. Most people will willingly lowered their voices when they know that someone has anxiety noise. Sure, you can not expect the entire town shut down just because of noise concerns you, but in many cases, it will be enough to quiet down the people from the workplace or at home.
The volume
Next, is also a sensitive piece of equipment and gadgets around you. Home entertainment systems and the systems become affordable and powerful music. Many people have their own sound system, and many homes are equipped with luxury homes and a strong system of entertainment. If you are suffering from noise anxiety, you should make sure that you lower the volume of sound system in your home or in your car. If your neighbor plays loud music, you can talk politely that you are naturally sensitive to loud noises.
Soothing voice
When background noise is bringing you down and trigger anxiety your noise, you should also consider masking the foreground soothing voice. For example, you can play soft music or classical music. There is also a soothing voice recordings, like the gentle rustling of leaves, birds sing softly, or the sound of waves gently lapping the shore. Playing this on your music player, even at low volumes can effectively mask the background noise.
Special audio gear
If you really have to concentrate on a particular project or work, or if you want to be able to control the sound with you wherever you go, consider buying some special audio equipment that will allow you to play soft and soothing music with almost no background noise offensive . There are in-ear head sets and noise canceling earphones that are specifically designed to eliminate the noise completely.
Finally, also consider your environment. If you absolutely can not stand the noise, try to choose a quiet and natural environment with houses far apart within. With this in mind, you should be able to deal with noise anxiety.
