Handling both constipation in adults, pregnant women and children and infants, the most secure in a natural way. To prevent this, a healthy lifestyle with a balanced diet should be applied.
Here are some things that must be considered to prevent constipation
• consuming foods rich in fiber like fruits and vegetables. Fiber works to suck the water so the stools become soft and easily removed, fiber can also help remove cholesterol from the intestine.
• Drink water at least 2 liters a day. Water helps the digestive process of food ie food that softens and dissolves the water soluble, so that the juices easily absorbed food and food waste (feces) does not harden.
• Reduce drinking coffee or soft drinks that contain caffeine
• Infants who drink formula usually hardened feces. To soften it needs to be given food fruits and vegetables.
• Do not delay bowel movements, bowel habit every day,
• Conducting gestures such as exercising in order to facilitate the body's metabolism.
• Do not sit too long throughout the day, interspersed with a walk.
