Can Constipation Cause Back Pain and Other Problems? part2

Can constipation cause back pain and problems in other parts of the body? Can constipation cause sciatica? Sciatica is a pain caused by the pinching of the sciatic nerve. This condition causes pain that affects the lower back, buttocks, and legs. The pain can range from moderate to severe and can be felt in either one or both legs.

Constipation intensifies the pain experienced in sciatica. Straining at stool will increase the intra-abdominal pressure and could cause increased strain in the sciatic nerve. How about can constipation cause abdominal pain, can constipation cause chest pain, can constipation cause neck pain? The answer to all of these questions is yes.

Can Constipation Cause Back Pain Long Term Affects?

The good news regarding back pain issues is the fact that it is treatable if you know how to prevent constipation. The best solution for constipation would be drinking plenty of water as much as 8-10 glasses of water every single day. Drinking two glasses of water in a short period of time will also help.

The said practice will keep you hydrated and at the same time makes your stool soft enough to be excreted out of the body. Purified water is healthier and preferred than tap water and plain bottled water. Wrong diet is the major cause of constipation. You should therefore include more fibrous food in your meal. Live vegetables are rich in fiber that you need for optimal digestion.

For back pain issues, regular exercise will do the trick. Exercise will keep your muscles toned. It will also stimulate healthy bowel movement ideal for constipation and back pain relief. Walking and swimming are great activities you can do. They are excellent cardiovascular workouts that strengthen your abdomen and take away back pain.

In the end it will boil down to how well you take care of your body that will keep you away from your problem concerning can constipation cause back pain.
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