Menstrual cramps, also known as dysmenorrheal or period pain, painful sensations are felt in the lower abdomen, which can occur both before and during a woman's menstrual period. The pain ranges from dull and annoying to severe menstrual cramps. Menstrual cramps tend to start after an egg is released from the ovary and travels down the fallopian tube (ovulation).
Causes of Menstrual Cramps
1. Endometriosis - the tissue that lines the uterus grows outside the uterus.
2. Uterine fibroids - noncancerous growths in the uterus wall.
3. Adenomyosis - the tissue that lines the uterus grows in the muscular walls of the uterus.
4. Pelvic inflammatory disease (PID) - a sexually transmitted infection caused by bacteria.
5. Cervical stenosis - the opening of the cervix is small and limits the menstrual flow.
Symptoms of Menstrual Cramps
Symptoms of menstrual cramps can range from a barely noticeable twinge that is usually felt during the cycle period, the strong menstrual cramps that are so painful that they can even interfere with daily activities for several days together.
Other symptoms of menstrual cramps include a feeling of heaviness in the abdomen, and a general feeling of tiredness and lethargy. Some women tend to alleviate the discomfort of menstrual cramps through the use of over-the-counter painkillers and drugs that are specifically designed to target symptoms cramp. However, in many cases, these pills do not work as well as a woman prefers them to be.
Treatment for Menstrual Cramps
1. Reduce your consumption of coffee, decaffeinated coffee, black tea and decaffeinated black tea, especially before your period.
2. Reduce or eliminate your intake of alcoholic beverages.
3. Drinking plenty of water.
4. Eating a diet that is rich in fresh fruits and organic vegetables, whole grains and fiber.
5. Eating freshly caught, cold water fish (like halibut, herring, salmon, tuna and sardines).
6. Reduce intake of meat, poultry-raising non-organic and dairy foods, as these foods may increase the production of prostaglandins in the body.
7. If you usually eat birds, switching to organically raised birds.
8. Reduce salt intake before your period.
9. Take a megavitamin and mineral supplement containing vitamin B3 (also called niacin, 500 mg twice daily), vitamin E (400 mg once daily), magnesium citrate malate (400 mg twice daily) and calcium citrate malate or or calcium citrate (500 mg four times daily).
Home Remedies for Menstrual Cramps
1. Diet plays an important role. Avoid eating fast food, since it does not provide adequate food for the body. Diet If you eat sporadically, miss meals and constantly, you are essentially sending your body into survival mode and it often shuts down unnecessary systems. Having a healthy diet is important. This is an important home remedy for menstrual cramps.
2. If you're stressed, you need to change your thinking. You should exercise regularly and meditate. But do not exercise excessively, or stretch your body.
3. Avoid using drugs because of its negative influence on the menstrual cycle. Drugs also affect the biology and physiology of the body, along with his mental and emotional health.
4. Consume less alcohol.
