What you can do to avoid or alleviate acid reflux

Laryngopharyngeal Reflux is a multifaceted type of acid reflux disease. It is a condition wherein the upper esophageal sphincter malfunctions and the acid back flows to the gorge and enters into the throat and voice box.

Symptoms of Laryngopharyngeal reflux consist of esophagus clearing, throat inflammation, recurring cough, excessive phlegm in the throat, difficulty swallowing and croakiness of voice.

Lpr reflux disease management is interchangeable with gerd. It includes medications to reduce gastric acidity, lifestyle changes and most importantly diet modification.

Fiber rich foods are a good diet for lpr reflux which includes spinach, sweet corn, bran cereal, red cabbage, beans, green peas, carrots, potato and fruits (apples, bananas and oranges).

True enough, a high fibre rich diet is vital to maintain the processes of the digestive system. It prevents indigestion problems and discomforts in the stomach.

Most of all it aids in proper digestion and aids in regular bowel movement so you won't have to worry about being constipated. Low fiber intake may result to poor concentration and less productivity. One reason why many people easily get fat is because of less fiber intake.

Fiber, indeed has two types - soluble fiber and insoluble fiber.Soluble fiber is responsible forms glue like gel in the intestinal tract. This gel softens stools and improves your digestion.

Bottom line is, when proper digestion is achieved through the help of high fiber foods excess acids in the stomach is reduced. In tandem with high fiber foods, a person with lpr reflux should avoid eating high fatty foods.

Highly acidic foods are also unfavorable for lpr reflux disease because it triggers excessive amounts of acid. Carbonated beverages and alcohol should also be avoided.

What you can do to avoid or alleviate acid reflux are:

-Try to avoid consuming large meals all at the same time
-Do not make it a habit to eat late at night
-Make sure that you rest after eating but never lie supine nor bend down
-Avoid wearing skimpy and tight clothes particularly in the abdomen and stomach area.
-Exercise regularly, target the core of your body.
-Give up smoking because nicotine weakens the lower esophageal sphincter.

Finally, people are different and it is important to note that there are foods that some people can tolerate and some people don't. Know what foods causes allergy and avoid eating them. In addition, choose the foods you consume, it is ideal to increase your fiber intake. Never delay eating meals as this may further trigger acidity that triggers lpr reflux.
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