Are you looking for a meal plan for weight loss? lose 20 pounds in 2 weeks? If you are really interested in losing weight quickly without compromising your health. This diet is compiled to speed up your metabolism and it must be followed exactly. It is very important to remember to drink plenty of water, if possible, water that is isotonic, which means that it has added minerals that are chemically similar in your bodily fluids ...
Here is the menu for weight loss plans
Weight loss meals for breakfast
For breakfast an omelet made to consume two eggs, herbs and low fat cheese, 2 slices of Canadian bacon and a cup of tea is not sweet. This menu weight loss can be modified in any way which includes drinks that are sweet vegetables and protein. Since there is no limit to the amount of these types of food you can eat (within reason), you can eat in that you feel you do not need more.
Weight loss meals for your mid-morning snack
Cut into pieces each red pepper, and soak the slices in a vegetable dip or low carb bean. You need to eat 6 toasted almonds, and drink a tea or a glass of V-8 juice. You should also try to eat at least one vegetable and a protein source to each of your two snacks.
Diet Plan for your lunch
You have to roast a chicken in olive oil and rosemary. Use it to make a salad with tomatoes, half a boiled egg, cucumbers, fresh romaine lettuce, sliced peppers, olive oil, walnuts and crumbled four juice of half a lemon. After that, then sprinkle with fresh herbs and two ounces of goat cheese on low-fat salad for extra flavor. Lunch needs to contain a protein, a soft and sweet vegetables. You can change your menu weight loss in the right, but you add to these types of foods in your lunch every day for weight loss.
Snack for your weight loss
You need to consume 5 or 14 almonds toasted sunflower seeds to taste. Press a piece of celery with 2 tablespoons of tuna salad home. Drink an 8 ounce glass of water. As your mid-morning snack, try to add no less a source of plant source and a source of protein.
Your Weight Loss Meal Plan Dinner
Loss About 20 pounds in 2 weeks for your dinner and eat a salad mixed with grilled pork chops with black pepper, salt and olive oil or mixed with greenery in olive oil. You should have two servings of vegetables, including legumes and a portion of a portion of fresh broccoli, peas, spinach or mustard greens. Drink unsweetened herbal tea or water with dinner, and add a dessert for 75 calories, mints, a piece of chocolate, hard candy, pudding or diet. If you like you can add not less than one serving of protein, several servings of vegetables and a small amount of milk with your dinner.
This may seem like a lot of steps, but I assure you its super easy. With a few guidelines you can make good menu for weight loss. So as you're looking for help to lose weight, you should also find ways to integrate the active movement in your life every day. With this, you will be able to train your body to burn calories more efficiently at the end of the day.
